Is this a superfood? What are the nutritional benefits of moringa? Is it hype or real benefits? Read this review to learn if the plant can improve your health. The flowering plant is native to areas within Africa and Asia. The common name is Moringa oleifera.
Can this flowering plant improve your health? Virtually all parts of this flowering plant retains helpful vitamins and minerals. So, what do people call this tree around the world? It is known by different names, such as, drumstick tree, horseradish tree, benzoil tree and ben oil tree.
What are the Nutritional Benefits of Moringa?
People use this plant for different ailments and diseases. Does it work? Some say yes, some say no and some say maybe.
Virtually all parts of the flowering plant is used for some type of medicine or nutritional supplement. The tree is rich in nutritional uses.
The root, seed, bark, leaves fruit and flowers are used to make various medicinal supplements.
The leaves are typically ground up to a powder. Moringa is rich in antioxidants and nutrients such as:
- Vitamin C
- Vitamin B6
- Vitamin A
- Vitamin B2, Riboflavin
When you look to buy the supplements, you will typically find it available in capsule or powder form. It is low cost and very affordable.
Picture of a Moringa Tree
Not what you thought it would look like, right? The trees are definitely different, but apparently hold many nutritional benefits.
Hype or Real Benefits?
Well, is depends on who you listen to. Some of what you read may be more hype than scientific facts. It is true that this tree and flowering plant has been used as a food source in certain parts of the world for quite some time. However, some of the benefits of moringa being reported are not necessarily from scientific studies or sources. More of these are coming in the future.
Q: What is Moringa?
A: Per Wikipedia, Moringa oleifera is the most widely cultivated plant species of the genus Moringa. The roots of tree has a taste that is similar to horseradish. It is sometimes used in herbal medicine applications.
Moringa is also an important food source in certain areas around the world.
Hopefully this overview has been helpful and informative.